Constipation is a common issue associated with bloating, stomach pain, and a feeling of heaviness, directly impacting daily well-being. The most frequent causes are related to poor diet, lack of physical activity, and insufficient hydration. However, some fruits can be a natural and effective solution to improve digestion and stimulate bowel movements. Dried plums rank among the most recommended, thanks to their high fiber and sorbitol content, a natural compound with a mild laxative effect. Their regular consumption can help restore normal digestive rhythm. Kiwis are also an excellent choice, as they contain enzymes that aid in breaking down food and speed up the digestive process. Studies suggest that daily consumption can reduce bloating and alleviate constipation. Pears, especially when eaten with the skin, provide an excellent combination of fiber and water, helping to soften stools and ease their passage. Meanwhile, figs, whether fresh or dried, have long been known as a natural "remedy" for constipation. They stimulate bowel activity and are particularly effective when consumed in the morning after being soaked in water overnight. However, experts emphasize that fruits alone are not enough. For maximum effect, it is essential to drink enough water and stay physically active, as these factors support the normal functioning of the digestive system. In cases where constipation persists for a long time or is accompanied by concerning symptoms such as severe pain, bleeding, or weight loss, consulting a doctor is recommended.