Running has always existed, but in recent years it seems to have become an increasingly popular global trend. Even big names in showbiz, like Harry Styles, have joined this sport. We recall that the former One Direction member completed the 42.195 km "Berlin Marathon 2025" in under three hours.
With marathon season now underway, personal trainer and nutritionist Joseph Webb has shared some useful guidelines with Metro UK on how long it should take a person to complete about 1.6 kilometers (1 mile), depending on age.
According to him, the 20–39 age group is the fastest, as during this period the body reaches its peak ability to use oxygen during physical activity. Additionally, these individuals typically have better joint and tendon resilience, which helps them run faster.
Average times for about 1.6 km by age: 20–39 years: 7–10 minutes 40–59 years: 9–12 minutes 60+ years: 11–15 minutes
Although recovery becomes slower with age, Webb emphasizes that with consistency and regular training, many people over 60 can achieve times similar to those in their 30s.
He advises this age group not to be too hard on themselves: "Maintaining aerobic fitness, balance, and joint mobility should be the priority, not accumulating high mileage."
How often should you run? Training frequency also varies by age: 20–59 years: about 3–5 times per week 60+ years: a maximum of 2–3 times per week