Rising temperatures during summer are increasingly affecting sleep quality and human health. Experts warn that high nighttime heat makes it harder for the body to rest and regenerate. According to sleep specialists, for good sleep, the body's temperature should naturally drop by 1 to 2 degrees Celsius. When the environment is too hot, this process is hindered, leading to interrupted and less deep sleep. For this reason, creating as cool an environment as possible in the bedroom is recommended. Using light sheets, ensuring good ventilation, and avoiding heat before sleep can significantly help. The ideal temperature for healthy sleep is considered to be between 15 and 19 degrees Celsius. Heat doesn't only affect sleep; it can also have consequences on overall health, including impacts on hormonal balance and daytime energy. In some cases, high temperatures can even affect reproductive health. Experts advise paying more attention to sleep conditions during summer, as a cool and suitable environment is essential for quality rest and well-being.