Stress has become part of daily life for many people, amid work pressure, family commitments, and the rising cost of living. But beyond its impact on mental health, it can also affect male fertility—something that is often overlooked.
According to Dr. Jamin Brahmbhatt, stress doesn't just affect how we feel, but also how our bodies function. When we are stressed, the body releases hormones like cortisol and adrenaline. In the short term, these can be helpful, but if stress becomes chronic, the consequences can be harmful.
One of the most significant effects is related to sperm production.
"It takes about two to three months for sperm to be produced, mature, and appear. That's why chronic stress has a greater impact than a short stressful period," Brahmbhatt explains.
He adds that ongoing stress also increases oxidative stress in the body, which can directly damage sperm. Studies show that high stress levels are linked to lower sperm counts and poorer sperm motility—two key factors for fertility.
What can men do? Although it's not easy to "turn off" stress, experts advise focusing on the habits it brings, such as reducing alcohol consumption, improving sleep, and engaging in regular physical activity (even if not intense). An interesting tip from the doctor is also avoiding social media, especially for those trying to become parents. According to him, content with news about pregnancy or childbirth can increase anxiety and feelings of inadequacy.