Unlike the average person, Haaland consumes up to 6,000 calories daily. His diet includes foods that are far from everyday, such as beef heart and liver. "You don't eat this, but I take care of my body," he said in a documentary. However, not everything is strictly healthyโ€”the Norwegian admits he occasionally enjoys a kebab. His menu often features large steaks, fish, eggs, and milk, which he calls a "magic potion." Breakfast typically consists of eggs on sourdough bread and coffee with maple syrup and milk, while for lunch, he prefers fish with vegetables and rice. Recovery is just as important as diet. Haaland regularly practices red light therapy, saunas, and ice baths, which he uses almost daily. These methods help reduce inflammation, aid muscle recovery, and maintain peak form throughout the season. He also places great emphasis on flexibility, especially in the hips and groin, which he considers key to scoring spectacular goals. His routine includes morning exposure to sunlight and working with physiotherapists, further contributing to his physical fitness. All of this explains why Haaland dominates the fieldโ€”a combination of natural talent, discipline, and, to some extent, unconventional methods.